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Uh-oh....went over on calories for the 1st time today. I was 45 calories over!! Oh well, I worked really hard today. I woke up and did a killer workout. Then I cleaned hard core all day. I even tackeled our storage room in our basement. Plus, I only ate around 30 grams of fat, so that is good. Just have to try harder tomorrow to stay under 1900 calories!
Diet Calendar Entries for 26 January 2011:
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1945 kcal
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Fat: 34.00g | Prot: 93.79g | Carb: 308.63g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Instant Oatmeal - Apples and Cinnamon. Lunch: Omega Plus Light, Better Start 100 Calorie English Muffin, Italian-Style Wedding Soup, Tap Water, Coke Zero. Dinner: knorr pasta sides, Smashed Red Potatoes, broiled pork chops. Snacks/Other: Special K Vanilla Almond Cereal, Milk (Nonfat). more...
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2636 kcal
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Activities & Exercise:
Housework - 8 hours, Circuit Training - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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