chadlius88's Journal, 14 March 2014

Last workout day of my bulk is tonight :( but at least its leg day!

I get the weekend off, and I will continue to eat my 3000 calorie diet until monday so that my legs can recover.

cutting all of the sugar (from bananas and dextrose) out of my diet starting monday which will get me into the 2800 calorie range.

After a week I will drop more carbs until I'm at 2600, and again the following week to 2300-2400 to start my cut.

New goal will be a lean 165.

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3195 kcal

Fat: 81.18g | Prot: 298.20g | Carb: 320.76g.   Breakfast: Pepperidge Farm 100% Natural Whole Wheat Bread, Egg (Whole). Lunch: Shadybrook Farms 99% fat free turkey brt, hannaford broccoli uncooked, Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Pepperidge Farm 100% Natural Whole Wheat Bread, Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7, Dry Roasted Unsalted Almonds. Snacks/Other: Bananas, Now Foods Dextrose Powder, MET-Rx BCAA 5000, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). more...

3322 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...