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177 lb
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1640 kcal
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Fat: 58.12g | Prot: 74.01g | Carb: 196.62g.
Breakfast: Apples, Whole Milk, Weetabix Weetabix. Lunch: Sliced Ham, Lurpak Lightly Salted Spreadable Butter, White Bread. Dinner: Tesco Greek Yogurt, Sainsbury's Sugar Snap Peas, Leeks, Cooked Green Cabbage (Fat Not Added in Cooking), Cottage Pie. Snacks/Other: Rose Wine, Maryland Choc Chip Cookies. more...
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losing 1.2 lb a week
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