Ron220's Journal, 25 January 2011

219

219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 65.50g | Prot: 112.45g | Carb: 237.95g.   Breakfast: almased. Lunch: Tomatoes, Onions, Light Original Wrap, White Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, Ketchup , Original Vegan With Soy Protein Meatless Burgers. Dinner: Bell Peppers, Diced Tomatoes in Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), Onions, Whole Wheat Saltine Crackers, Bell Peppers, Extra Virgin Olive Oil, Radishes, Green Leaf Lettuce, Cucumber (with Peel), Celery, Tomatoes. Snacks/Other: Pepitas Pumpkin Seeds, Almonds . more...

2931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...