Weigh In record (no journal entry) for 11 March 2014
|
206.0 lb
Lost so far: 28.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
1902 kcal
|
Fat: 69.98g | Prot: 215.45g | Carb: 93.15g.
Breakfast: Cheddar Cheese, Boiled Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: McDonald's Side Salad, Olive Oil, Butter, Meat Loaf Made with Chicken or Turkey, Broccoli. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Starbucks Nonfat Caffe Latte (Venti), Tuna in Water (Canned), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) . more...
|
|
2992 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|