Weigh In record (no journal entry) for 12 March 2014
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206.0 lb
Lost so far: 28.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2154 kcal
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Fat: 83.79g | Prot: 190.81g | Carb: 145.89g.
Breakfast: Boiled Egg. Lunch: Subway 6" Double Turkey Breast & Ham, Subway Swiss Cheese. Dinner: Hormel Turkey Pepperoni, McDonald's Side Salad, Olive Oil , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Sangria, Tums Regular Strength, Baileys Coffee Creamer - The Original Irish Cream, Blue Diamond Bold Salt 'n Vinegar Almonds, Tuna in Water (Canned), MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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