Weigh In record (no journal entry) for 10 March 2014
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209.0 lb
Lost so far: 25.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1734 kcal
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Fat: 53.27g | Prot: 178.27g | Carb: 138.76g.
Breakfast: Boiled Egg. Lunch: Subway 6" Double Turkey Breast & Ham, Subway Swiss Cheese, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nice! Caramel Creme Discs, Baileys Coffee Creamer - The Original Irish Cream, Tuna in Water (Canned), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat). more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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