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I got my 4 miles in today which I didn't do yesterday because I got so sidetracked investigating this website as well as a couple of others that pertain to Atkins including their official website. Time just flew and before I knew it I had run out of it and had to run several errands.
I think karma got me for it today though. The wind is blowing steadily around 20mph and gusting even higher and for the first 2 miles I was walking against it and didn't think I'd make it, but there are a lot of senior citizens who walk where I walk and dangit, if they can do it, I can do it. Some of them even walk with canes or walkers. The good news though was the wind was at my back on the last 2 miles.
Bonus: free exfoliation from being sandblasted while walking along the beach.
There is a silver lining after all.
Diet Calendar Entries for 25 January 2011:
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1397 kcal
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Fat: 111.01g | Prot: 85.93g | Carb: 13.49g.
Breakfast: half and half, coffee, bacon, eggs, cheese. Lunch: pork rinds. Dinner: rosemary, olive oil, parmesan cheese, red pepper, zucchini, chicken breast. Snacks/Other: splenda, sugar free gelatin, cream cheese, heavy cream. more...
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2678 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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