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Ack!!! I didn't even think to look at the nutritionals on my supplements. Not good. Not good at all. I take stuff for overall wellness/energy which will be put away for awhile because the daily dose net carbs is 4g and the stuff I take for my joints is also 4g. Maybe I'll have to take one on one day and the other on the next and alternate. Or perhaps look for something a little less net carby. I'm wondering if it's because these two supplements are not in pill form? One is a liquid and the other is a gummy. I have an incredibly difficult time swallowing pills and the ones I used to take for my joints gagged me to the point that I just quit taking them.
To ache or not to ache that is the question. One of the reasons I need/want to take 50 pounds off my 5'7.5" (I swear I used to be 5'8" which means you know a 50 lb difference was a-ok) frame is so my joints aren't as stressed but if my knees won't work then I won't work. Dilemmas, dilemmas...
Diet Calendar Entries for 25 January 2011:
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1397 kcal
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Fat: 111.01g | Prot: 85.93g | Carb: 13.49g.
Breakfast: half and half, coffee, bacon, eggs, cheese. Lunch: pork rinds. Dinner: rosemary, olive oil, parmesan cheese, red pepper, zucchini, chicken breast. Snacks/Other: splenda, sugar free gelatin, cream cheese, heavy cream. more...
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2678 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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