Weigh In record (no journal entry) for 11 March 2014
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1367 kcal
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Fat: 58.10g | Prot: 63.95g | Carb: 143.45g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Soft Baked Oatmeal Squares. Lunch: Friendly's Salsa Ranch Side Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Vigo Saffron Yellow Rice, Seville-Style Grilled Pork Chops . Snacks/Other: Tagalongs. more...
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gaining 1.7 lb a week
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