Weigh In record (no journal entry) for 24 January 2014
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213.8 lb
Lost so far: 41.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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544 kcal
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Fat: 11.54g | Prot: 38.69g | Carb: 71.86g.
Breakfast: Triple Berry Muffin Mix - Simply Add Water, Chocolate Chip Muffin Mix - Simply Add Water, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chili (97% beef + chili beans). more...
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losing 2.2 lb a week
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