Weigh In record (no journal entry) for 09 March 2014
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339.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2231 kcal
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Fat: 88.64g | Prot: 139.16g | Carb: 228.29g.
Breakfast: Hashed Brown Potatoes, Pork Chops (Top Loin, Boneless), Egg. Dinner: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Jet's Pizza Grilled Chicken Pizza (Small, Round). Snacks/Other: Honey, Grapefruit, Sunsweet Prune Juice. more...
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losing 0.4 lb a week
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