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176
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1470 kcal
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Fat: 44.89g | Prot: 64.55g | Carb: 179.00g.
Breakfast: Tesco Skimmed Milk, Tesco Whole Foods Walnut Halves, Dried Apricot, Weetabix Weetabix. Lunch: Apples, Tesco Smoked Back Bacon Rashers, Tesco White Bread Rolls. Dinner: Mayonnaise, Mixed Salad Greens, Flour Tortillas, Onions, Tomatoes, Salsa, Tesco Lean Beef Mince. Snacks/Other: Apples, Whiskey. more...
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steady weight
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