Weigh In record (no journal entry) for 06 March 2014
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181.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2883 kcal
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Fat: 67.79g | Prot: 175.48g | Carb: 346.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Triple Berry, Bananas. Lunch: Red Onions, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Ranch Salad Dressing, Mission Flour Tortilla (Burrito Size), Chicken Breast. Dinner: White Rice, General Tso (General Gau) Chicken, Newcastle Brown Ale, Lagunitas Lagunitas IPA. Snacks/Other: Wegmans Roast Beef Sub (Medium), Bagels Forever Egg Bagels, Wegmans Organic Creamy Peanut Butter, Smucker's Strawberry Jelly, Clif Bar Clif Bar - Cool Mint Chocolate, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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losing 2.5 lb a week
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