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-not surprised, fairly sure it's water weight since last couple of days haven't been drinking enough. -have missed vegie carbs, and haven't exercised for a few days; turned to almond & coconut flours to boost carb count. SO, weight gain not surprising. Weather is turning so will soon be able to start bicycling, which will help a lot.
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192.2 lb
Lost so far: 6.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1223 kcal
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Fat: 82.46g | Prot: 98.22g | Carb: 26.56g.
Breakfast: Cream Cheese, Espresso Coffee, Butter, Water, Egg. Lunch: Butter, Tap Water, Sliced Ham (Extra Lean). Dinner: Cocoa Powder (Unsweetened), Whipping Cream, Chicken Dark Meat (Roasting, Cooked, Roasted), Butter. Snacks/Other: Spinach, Tomatoes, Cooked Green String Beans (from Fresh). more...
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2261 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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