|
ok so today is the day after my birthday. and i feel like crap. on my birthday i stuck to everything i wanted to, but i endulged myself to having a small nibble of my friends brownie.. and when i took my sugars, it had jumped again to 175.
an entire day of following the menue and doing what im suposed to.. and im still jumping. i cant figure it out. yes i know this takes time, and i know my body is in an uproar.. but cant i see any positive affects? the time its taking me to cook and eat, my studies are falling behind.
im discombobulated and feeling way out of sorts. i was even put on a mood stabelizer and thats not even helping right now. im really feeling down in the dumps. im missing this whole thing.
im measuring, cooking.. counting.. freaking out about every lil thing that i put in my mouth, and im still not having any progress..
so yea... today is not a good day. i think im gona exersize in hopes that maybe it will calm my stress level down.
hope ya all are doing better than i seem to be...
Diet Calendar Entries for 17 February 2009:
|
1516 kcal
|
Fat: 98.63g | Prot: 79.61g | Carb: 82.92g.
Breakfast: tea, bread, peanut butter, Dannon light and fit yogurt. Lunch: best foods mayo, onions, tomato, green leaf lettus, cheese, ham, bread. Dinner: Ranch dressing, shred cheese, cherry tomato, Mixed Salad Greens. Snacks/Other: best foods mayo, catsup, colby jack sliced cheese, meatloaf. more...
|
|
4010 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|