Weigh In record (no journal entry) for 23 January 2011
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163.5 lb
Lost so far: 5.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2100 kcal
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Fat: 107.12g | Prot: 90.75g | Carb: 111.64g.
Breakfast: Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Heat 'n Serve Fully Cooked Sausage Patties, White Bread, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Butter, Fried Egg. Lunch: Original Baby Back Ribs. Dinner: Red Table Wine, White Rice, Kung Pao Chicken. Snacks/Other: Manhattan. more...
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2601 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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