|
so today is my birthday, im the big 30! why i feel so crappy is beyond me.
my emotions, and weight have been so uneven over the past few weeks, my diabetes is getting undercontrol and im feeling a bit better. however yesterday, i just slept all day long.. i did not eat or drink or anything. i just covered up in my bed and slept. and even when i had to get up, i was exhausted.
i guess yesterday was a bad day for me. it really kinda sucked. but today, i hope is better, i am ready to take my pills and eat breakfast. i went to a nutritionist this past friday and was really disapointed with what she told me. but then i started to think about it.. and realised what she said might just work.
so this morning im working on it. and we will see how my sugars handle it as well as my weight. anywho.. i better go.. be well and good luck
Diet Calendar Entry for 16 February 2009:
|
1307 kcal
|
Fat: 45.62g | Prot: 59.90g | Carb: 173.79g.
Breakfast: peanut butter, Dannon light and fit yogurt, bread, orange. Lunch: mixed vegetable, fish fillets, long grain rice 1/3cup. Dinner: apple, Subway ham and cheese sandwich. Snacks/Other: non fat milk, organic peanut butter. more...
|
|