Weigh In record (no journal entry) for 03 March 2014
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182.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2656 kcal
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Fat: 96.98g | Prot: 173.33g | Carb: 280.66g.
Breakfast: Bananas, MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: California Summer Roll, Turkey & Provolone Wrap. Snacks/Other: Pei Wei Sesame Shrimp, Heinz Tomato Ketchup, Scrambled Egg (Powdered Mixture), Hash Brown (from Frozen), Kroger Breakfast Sausage Links, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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losing 0.7 lb a week
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