Weigh In record (no journal entry) for 03 March 2014
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197.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1616 kcal
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Fat: 65.03g | Prot: 75.25g | Carb: 191.67g.
Breakfast: Starbucks Mocha Frappuccino (Venti), Kroger Carbmaster Strawberry Banana Yogurt, Bananas . Lunch: Chicken Breast, Cheddar Cheese , Kirkland Signature Organic Tortilla Chips. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (40g), Dr. Pepper Dr. Pepper. more...
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3198 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes. more...
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losing 0.2 lb a week
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