Weigh In record (no journal entry) for 01 January 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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3068 kcal
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Fat: 113.85g | Prot: 105.68g | Carb: 415.55g.
Breakfast: Smucker's Adams 100% Natural Crunchy Peanut Butter, Starbucks Dark Chocolate Peppermint Mocha Frappuccino, Starbucks Dark Chocolate Peppermint Mocha Frappuccino. Lunch: Banana Bread, Costco Pepperoni Pizza, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jimmy John's #16 Club Lulu. Snacks/Other: Marsha's Homemade Buckeyes, Shortbread Cookies, Mrs. Fields Chocolate Chip Cookies (34g). more...
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3582 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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