Weigh In record (no journal entry) for 22 January 2011
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174.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1572 kcal
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Fat: 50.22g | Prot: 147.36g | Carb: 137.12g.
Breakfast: oatmeal, banana, milk, coffee. Lunch: chicken breast, grape tomatoes, red onion, green peppers, cucumber, beets, dressing, lettuce. Dinner: red bell peppers, salad, bolthouse farms ranch dressing, ground beef, whole wheat spaghetti, Prego spaghetti sauce. Snacks/Other: cottage cheese, blueberries, protein shake, egg. more...
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losing 1.6 lb a week
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