Weigh In record (no journal entry) for 29 January 2011
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174.2 lb
Lost so far: 27.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1777 kcal
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Fat: 58.22g | Prot: 142.39g | Carb: 182.93g.
Breakfast: blueberries, coffee, oatmeal, egg, milk. Lunch: apple, balsamic vinagrette, salad, grilled chicken sandwich. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: protein shake, market pantry nutrition bar, raw almonds. more...
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losing 0.4 lb a week
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