Stacy9876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 619 * 41%
fat: 21.03g
|
protein: 49.83g
|
carbs: 58.72g
- -
Tue 26th: 1085 * 72%
fat: 47.28g
|
protein: 93.34g
|
carbs: 72.72g
- -
Mon 25th: 1355 * 90%
fat: 43.75g
|
protein: 121.23g
|
carbs: 117.85g
- -
Sat 23rd: 285 * 19%
fat: 6.77g
|
protein: 12.30g
|
carbs: 48.45g
- -
Fri 22nd: 315 * 21%
fat: 8.81g
|
protein: 35.25g
|
carbs: 22.09g
- -
Thu 21st: 1383 * 92%
fat: 38.58g
|
protein: 128.63g
|
carbs: 137.89g
- -
Wed 20th: 1475 * 98%
fat: 72.22g
|
protein: 128.00g
|
carbs: 84.47g
- -
Tue 19th: 1502 * 100%
fat: 64.87g
|
protein: 153.34g
|
carbs: 75.77g
- -
Sun 17th: 1442 * 96%
fat: 62.84g
|
protein: 89.80g
|
carbs: 75.77g
- -
Wed 13th: 1499 * 100%
fat: 45.54g
|
protein: 141.50g
|
carbs: 139.42g
- -
Mon 11th: 1506 * 100%
fat: 35.13g
|
protein: 152.46g
|
carbs: 155.06g
- -
Sun 10th: 1019 * 68%
fat: 52.22g
|
protein: 86.11g
|
carbs: 53.38g
- -
Sat 9th: 1625 * 108%
fat: 75.21g
|
protein: 91.55g
|
carbs: 153.86g
- -
Thu 7th: 1252 * 83%
fat: 65.06g
|
protein: 102.68g
|
carbs: 66.41g
- -
Wed 6th: 1610 * 107%
fat: 50.95g
|
protein: 117.91g
|
carbs: 180.41g
- -
Tue 5th: 1519 * 101%
fat: 50.04g
|
protein: 138.67g
|
carbs: 137.95g
- -
Mon 4th: 1444 * 96%
fat: 48.71g
|
protein: 114.81g
|
carbs: 150.53g
- -
Sun 3rd: 1557 * 104%
fat: 45.25g
|
protein: 124.79g
|
carbs: 142.74g
- -
Fri 1st: 1478 * 99%
fat: 65.94g
|
protein: 110.99g
|
carbs: 122.95g
- -
January 2013
Thu 31st: 998 * 67%
fat: 31.88g
|
protein: 73.26g
|
carbs: 116.98g
- -

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