Weigh In record (no journal entry) for 15 January 2011
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176.2 lb
Lost so far: 25.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1708 kcal
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Fat: 70.33g | Prot: 81.70g | Carb: 208.03g.
Breakfast: peanut butter, banana, coffee, oatmeal, milk. Lunch: Mimi's Cafe Carrot raisin muffin, Mimi's cafe corn chowder, Mimi's cafe Bleu chees and walnut salad. Dinner: black beans, La Tortilla Factory Smart and Delicious whole wheat tortilla, salsa, brown rice, chicken breast. Snacks/Other: yogurt factory frozen yogurt. more...
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losing 3.8 lb a week
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