Weigh In record (no journal entry) for 22 January 2011
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139.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2263 kcal
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Fat: 144.55g | Prot: 121.38g | Carb: 140.01g.
Breakfast: Kroger Salsa, Espresso Coffee, Espresso Coffee Decaff, Milk Organic Fat-Free, Blueberries Wild Frozen, Onion Red, Eggs Omega-3 Brown Lg, Turkey Sausage Patties, Milk Organic Fat-Free, Espresso Coffee Decaff, Espresso Coffee, Xocai XoBiotic Squares, Espresso Coffee, Espresso Coffee Decaff, Milk Organic Fat-Free. Lunch: Beanitos, Poblano Pepper, Avocados , Onion Red. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach. Snacks/Other: Nuts Pecan(20), Decaffeinated Espresso Coffee, Milk Organic Fat-Free, Xocai Omega Squares, Xocai XoBiotic Squares, Nuts Almonds(24), Dark Chocolate 55% Almond Bar, Xocai XoBiotic Squares, Walnuts. more...
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gaining 7.9 lb a week
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