notaliar's Journal, 21 January 2011

Well 2 weeks have passed. Only missed logging one day. Was sick pretty much the whole week and my caloric intake was pretty low. Feeling better now and time to kick my own ass. Bam.

186.2 lb Lost so far: 4.8 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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1958 kcal

Fat: 89.40g | Prot: 73.90g | Carb: 234.00g.   Breakfast: Oatmeal - Maple Brown Sugar, Coffee - Double Cream. Dinner: subway cookies, subway melt. Snacks/Other: Movie , summer fresh, cheese string, light cheddar cheese, soda crackers. more...

2203 kcal

Activities & Exercise: Manual Labour at work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...