Ep1212's Journal, 27 February 2014

281.0 lb Lost so far: 0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 26.95g | Prot: 50.76g | Carb: 173.15g.   Breakfast: Capri Sun Fruit Punch (25% Less Sugar), Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios. Lunch: McDonald's Sweet Tea (Large), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lay's Baked! Barbecue Potato Crisps (Package). more...

3373 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...