Ep1212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 1148 * 115%
fat: 26.95g
|
protein: 50.76g
|
carbs: 173.15g
3373*  2225
Wed 19th: 325 * 32%
fat: 2.00g
|
protein: 23.00g
|
carbs: 52.50g
- -
Tue 18th: 743 * 74%
fat: 23.90g
|
protein: 36.71g
|
carbs: 101.68g
- -
Tue 4th: 386 * -
fat: 11.47g
|
protein: 30.39g
|
carbs: 40.91g
- -
January 2014
Thu 23rd: 1138 * -
fat: 38.22g
|
protein: 34.14g
|
carbs: 166.91g
3118  1980
Wed 22nd: 1829 -
fat: 49.31g
|
protein: 113.64g
|
carbs: 252.35g
3723  1894
August 2013
Tue 13th: 520 * -
fat: 7.00g
|
protein: 25.00g
|
carbs: 88.00g
- -
May 2013
Mon 20th: 353 * -
fat: 23.77g
|
protein: 20.66g
|
carbs: 13.16g
- -
Sat 18th: - - 3425* -
Tue 14th: 441 * -
fat: 24.47g
|
protein: 25.08g
|
carbs: 29.33g
- -
Wed 1st: 1564 * -
fat: 80.69g
|
protein: 58.59g
|
carbs: 150.54g
- -
April 2013
Tue 30th: 1356 * -
fat: 52.75g
|
protein: 73.83g
|
carbs: 146.59g
- -
Mon 29th: 1401 -
fat: 73.76g
|
protein: 76.30g
|
carbs: 126.77g
3094  1693
Sun 28th: 1862 * -
fat: 67.40g
|
protein: 62.87g
|
carbs: 267.82g
3094  1232

Other Related Links

Members