gangssmd's Journal, 27 February 2014

141.2 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 43.00g | Prot: 138.98g | Carb: 181.71g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Egg White, Milk (Whole Milk), Quaker 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Made in Nature Made in Nature Antioxidant Fusion, Sun-Maid Sun-Maid Natural California Raisins, Giant Food Giant Food Boneless Skinless Chicken Breasts, Harvest Crisp Harvest Crisp Radishes Red, Organic Girl Organic Girl Baby Spring Mix, Wyman's Wyman's Fresh Frozen Wild Blueberries, Cucumber (with Peel), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Filippo Berio Extra Light Olive Oil, Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Earthbound Farm Earthbound Farm Organic Carrots, Parsnips, Cauliflower. Snacks/Other: Milk (Whole Milk), coffee, Pure Protein Chewy Chocolate Chip High Protein Bar 1.76oz. more...

2048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour and 40 minutes, climbing steps - 15 minutes, Desk Work - 7 hours and 30 minutes. more...