Weigh In record (no journal entry) for 28 February 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1985 kcal
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Fat: 102.17g | Prot: 141.74g | Carb: 132.85g.
Breakfast: Nature's Promise Organic Fat Free Milk, Blueberries, Designer Protein Whey Protein Powder - Chocolate (Pure Protein), Trader Joe's Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Kirkland Signature Kirkland Signature Raw Almonds, Kirkland Signature Kirkland Signature Walnuts, Quaker Quaker 100% Whole Grain Oatmeal, Kashi GOLEAN Original Cereal, Milk (Whole Milk), Espresso Coffee. Lunch: Filippo Berio Extra Light Olive Oil, Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Clementines . Dinner: Applesauce Cookie, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Quaker 100% Whole Grain Oatmeal. more...
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2406 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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gaining 4.2 lb a week
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