Weigh In record (no journal entry) for 26 February 2014
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220.5 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1513 kcal
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Fat: 72.90g | Prot: 57.30g | Carb: 151.70g.
Breakfast: Käsekuchen. Lunch: Lidl Bio Roggenmisch-Toastbrötchen, Müller Heißer Milchreis Apfelstrudel. Dinner: Harry Mehrkornbrötchen (70g), Die Thüringer Thüringer Rostbratwurst. more...
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gaining 0.9 lb a week
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