Weigh In record (no journal entry) for 20 January 2011
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271.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2130 kcal
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Fat: 89.50g | Prot: 124.00g | Carb: 186.00g.
Breakfast: Premium Saltine Crackers with Multigrain. Lunch: Chicken Egg Roll, Orange Chicken, Mandarin Chicken. Snacks/Other: Peppermint Mocha (Tall). more...
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losing 0.8 lb a week
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