Weigh In record (no journal entry) for 24 February 2014
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268.8 lb
Lost so far: 52.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1791 kcal
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Fat: 43.50g | Prot: 83.67g | Carb: 259.20g.
Breakfast: Egg, private selection *PS FROZEN MIXED FRUIT, Silk Pure Almond Milk - Original, Bananas. Lunch: Smucker's Strawberry Jelly, Nutella Hazelnut Spread, King Soopers Old Fashioned Oat, Grain & Honey Bread, Egg, Kroger Carbmaster Caramel Spice Cake Yogurt. Dinner: Kroger Sweet Peas and Carrots, Russet Potatoes (Flesh and Skin), Rotisserie Chicken. Snacks/Other: Sproutr Island Tropical Trail Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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3943 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 2.0 lb a week
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