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Through a school finals and starting of a new class week I was able to maintain a modest weight loss. It is a physiological win for me because those are the weeks that I usually over eat the most. 66 lbs to go and a lot of bumps in the road.
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266.0 lb
Lost so far: 55.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1483 kcal
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Fat: 44.76g | Prot: 76.70g | Carb: 201.35g.
Breakfast: Silk Pure Almond Milk - Original, Mountain High MTN HIGH VAN/CREME F/F, Pineapple. Lunch: Smucker's Strawberry Jelly, Nutella Hazelnut Spread, King Soopers Old Fashioned Oat, Grain & Honey Bread, Egg, kroger Carbmaster Raspberry Yumberry, Kroger Carbmaster Cherry Yogurt. Dinner: Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin), Rotisserie Chicken. Snacks/Other: Bananas, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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3902 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 2.8 lb a week
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