Weigh In record (no journal entry) for 20 January 2011
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1598 kcal
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Fat: 55.34g | Prot: 84.79g | Carb: 212.02g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds). Lunch: subway, celery, fiber one oats chocolate, Light String Cheese, Cucumber (with Peel). Dinner: Cooked Kale (from Fresh), Quinoa - Organic whole grain. Snacks/Other: Winterfresh Gum, Smartfood Popcorn white cheddar cheese flavored. more...
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losing 14.0 lb a week
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