thatguy510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 28th: 1208 * 67%
fat: 44.05g
|
protein: 48.94g
|
carbs: 152.25g
- -
Wed 27th: 1753 * 97%
fat: 73.08g
|
protein: 73.25g
|
carbs: 198.22g
- -
July 2017
Sun 23rd: 1497 * 83%
fat: 60.34g
|
protein: 73.97g
|
carbs: 167.69g
- -
September 2015
Fri 4th: 874 * 49%
fat: 46.07g
|
protein: 33.40g
|
carbs: 89.01g
- -
August 2015
Thu 27th: 904 * 45%
fat: 37.78g
|
protein: 44.14g
|
carbs: 107.56g
- -
Wed 26th: 1005 * 50%
fat: 38.80g
|
protein: 47.00g
|
carbs: 116.00g
- -
Mon 17th: 825 * 41%
fat: 35.25g
|
protein: 39.70g
|
carbs: 93.90g
- -
Sat 15th: 545 * 27%
fat: 18.00g
|
protein: 29.00g
|
carbs: 62.50g
- -
Thu 13th: 1823 * 91%
fat: 70.37g
|
protein: 109.68g
|
carbs: 195.57g
2017*  194
Wed 12th: 1730 * 86%
fat: 84.17g
|
protein: 94.43g
|
carbs: 163.13g
2108*  378
January 2015
Sun 4th: 678 * 38%
fat: 42.74g
|
protein: 18.50g
|
carbs: 59.90g
- -
July 2014
Wed 16th: 796 * 44%
fat: 32.18g
|
protein: 30.26g
|
carbs: 105.23g
- -
Fri 11th: 1052 * 58%
fat: 41.78g
|
protein: 55.65g
|
carbs: 115.53g
- -
Thu 10th: 1403 * 78%
fat: 58.43g
|
protein: 31.76g
|
carbs: 173.48g
- -
Wed 9th: 1325 * 74%
fat: 53.06g
|
protein: 54.53g
|
carbs: 173.39g
- -
June 2014
Wed 11th: 1388 * 77%
fat: 80.00g
|
protein: 72.00g
|
carbs: 111.00g
- -
January 2014
Sat 11th: 602 * 33%
fat: 23.55g
|
protein: 31.78g
|
carbs: 74.00g
- -
Fri 10th: 1235 * 69%
fat: 44.35g
|
protein: 60.73g
|
carbs: 164.51g
- -
June 2013
Wed 12th: 1099 * 61%
fat: 44.06g
|
protein: 63.97g
|
carbs: 135.73g
- -
April 2013
Mon 15th: 1098 * 61%
fat: 27.94g
|
protein: 79.35g
|
carbs: 133.38g
- -

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