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thatguy510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 881 * 49%
fat: 36.93g
|
protein: 24.36g
|
carbs: 122.08g
- -
Wed 9th: 1325 * 74%
fat: 53.06g
|
protein: 54.53g
|
carbs: 173.39g
- -
June 2014
Wed 11th: 1388 * 77%
fat: 80.00g
|
protein: 72.00g
|
carbs: 111.00g
- -
January 2014
Sat 11th: 602 * 33%
fat: 23.55g
|
protein: 31.78g
|
carbs: 74.00g
- -
Fri 10th: 1235 * 69%
fat: 44.35g
|
protein: 60.73g
|
carbs: 164.51g
- -
June 2013
Wed 12th: 1099 * 61%
fat: 44.06g
|
protein: 63.97g
|
carbs: 135.73g
- -
April 2013
Mon 15th: 1098 * 61%
fat: 27.94g
|
protein: 79.35g
|
carbs: 133.38g
- -
Wed 10th: 807 * 45%
fat: 27.44g
|
protein: 33.57g
|
carbs: 126.95g
- -
March 2013
Wed 6th: 837 * 46%
fat: 28.55g
|
protein: 44.28g
|
carbs: 89.00g
- -
Fri 1st: 372 * 21%
fat: 6.05g
|
protein: 6.28g
|
carbs: 68.00g
- -
February 2013
Thu 21st: 535 * 30%
fat: 22.52g
|
protein: 48.05g
|
carbs: 33.51g
- -
Mon 4th: 230 * 13%
fat: 8.74g
|
protein: 2.71g
|
carbs: 38.72g
- -
January 2013
Thu 31st: 1257 * 70%
fat: 51.55g
|
protein: 46.28g
|
carbs: 157.00g
- -
Mon 7th: 359 * 20%
fat: 6.55g
|
protein: 9.28g
|
carbs: 72.50g
- -
Sun 6th: 1124 * 62%
fat: 42.82g
|
protein: 45.75g
|
carbs: 145.38g
- -
Sat 5th: 1086 * 60%
fat: 34.27g
|
protein: 60.15g
|
carbs: 134.57g
- -
Fri 4th: 390 * 22%
fat: 18.00g
|
protein: 17.00g
|
carbs: 41.00g
- -
Thu 3rd: 462 * 26%
fat: 7.55g
|
protein: 27.28g
|
carbs: 80.00g
- -
December 2012
Fri 21st: 824 * 46%
fat: 16.45g
|
protein: 58.97g
|
carbs: 116.89g
- -
Fri 14th: 975 * 54%
fat: 17.52g
|
protein: 67.46g
|
carbs: 152.44g
- -

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