Weigh In record (no journal entry) for 19 January 2011
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156.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1199 kcal
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Fat: 39.28g | Prot: 78.57g | Carb: 141.90g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Light Swiss Original. Lunch: 50% Reduced Fat Sharp Cheddar Cheese, Light Mayonnaise, Cucumber (with Peel), Bakery Light 100% Whole Wheat Bread, Light String Cheese, Apples. Dinner: Cracked Pepper Mill Smoked Turkey Breast, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Smartfood Popcorn white cheddar cheese flavored. more...
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gaining 3.5 lb a week
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