Weigh In record (no journal entry) for 21 January 2011
|
153.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1755 kcal
|
Fat: 44.47g | Prot: 66.85g | Carb: 253.36g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original, Milk (Nonfat), Life Cereal. Lunch: banana bread, Light String Cheese, fiber one oats chocolate. Dinner: Spicy Salmon Roll. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Blue Corn Tortilla Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatguy510's weight history
|