margd1's Journal, 19 January 2011

Finally caved and added a picture. I miss being a cartoon chocolate bar, so we'll see how long this lasts ;)

Diet Calendar Entries for 19 January 2011:
1457 kcal Fat: 58.70g | Prot: 89.42g | Carb: 148.08g.   Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: pineapple, craisins, chicken breast, ranch dressing, caesar dressing, baby spinach. Dinner: roast beef, orange, canadian bacon, tomato, EGG, liquid egg white, reduced fat cheddar cheese, baby spinach. Snacks/Other: craisins, honey, whole grain instant oats quaker, snickers mini, chewy low fat granola bar. more...
2232 kcal Activities & Exercise: Running - 6/mph - 9 minutes, Weight Training (moderate) - 11 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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Comments 
You look fantastic good luck to you and have a healthy week... 
20 Jan 11 by member: thecoach
thanks!! you too :)  
21 Jan 11 by member: margd1

     
 

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