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margd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 769 * 64%
fat: 11.07g
|
protein: 38.84g
|
carbs: 134.06g
- -
February 2014
Tue 25th: 566 * 47%
fat: 8.53g
|
protein: 37.82g
|
carbs: 87.68g
1826*  1260
Mon 24th: 964 * 80%
fat: 9.02g
|
protein: 60.47g
|
carbs: 169.14g
2061*  1097
Fri 21st: 235 * 20%
fat: 5.41g
|
protein: 8.51g
|
carbs: 38.91g
1662*  1427
Thu 20th: 1127 * 94%
fat: 37.17g
|
protein: 73.59g
|
carbs: 137.94g
2046  919
Tue 18th: 758 * 63%
fat: 2.53g
|
protein: 5.81g
|
carbs: 196.67g
- -
Mon 17th: 360 * 30%
fat: 10.50g
|
protein: 49.00g
|
carbs: 27.00g
- -
Thu 13th: 555 * 46%
fat: 8.43g
|
protein: 27.33g
|
carbs: 97.90g
- -
Thu 6th: 1159 * 97%
fat: 15.13g
|
protein: 86.21g
|
carbs: 193.23g
- -
Wed 5th: 744 * 62%
fat: 9.97g
|
protein: 44.69g
|
carbs: 130.34g
- -
Tue 4th: 650 * 54%
fat: 9.17g
|
protein: 49.59g
|
carbs: 102.54g
- -
January 2014
Wed 29th: 720 * 60%
fat: 15.14g
|
protein: 48.56g
|
carbs: 98.46g
- -
Tue 28th: 589 * 49%
fat: 14.29g
|
protein: 66.99g
|
carbs: 49.19g
- -
Mon 27th: 1207 * 101%
fat: 34.31g
|
protein: 111.00g
|
carbs: 121.73g
2190*  983
Mon 6th: 657 * 47%
fat: 6.43g
|
protein: 47.47g
|
carbs: 117.19g
- -
October 2013
Mon 7th: 677 * 48%
fat: 19.29g
|
protein: 28.59g
|
carbs: 112.44g
- -
September 2013
Mon 30th: 1165 * 83%
fat: 23.05g
|
protein: 78.66g
|
carbs: 174.28g
- -
Thu 19th: 482 * 34%
fat: 4.92g
|
protein: 16.98g
|
carbs: 101.39g
- -
Wed 18th: 731 * 52%
fat: 8.81g
|
protein: 44.96g
|
carbs: 130.76g
- -
Tue 17th: 993 * 71%
fat: 7.77g
|
protein: 88.79g
|
carbs: 145.86g
- -

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