margd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 816 * 68%
fat: 10.64g
|
protein: 51.63g
|
carbs: 133.68g
- -
September 2014
Sat 20th: 858 * 72%
fat: 35.77g
|
protein: 45.06g
|
carbs: 93.75g
- -
Fri 19th: 1772 * 148%
fat: 104.53g
|
protein: 96.33g
|
carbs: 120.95g
- -
Thu 18th: 1986 * 166%
fat: 116.72g
|
protein: 127.73g
|
carbs: 108.10g
- -
Wed 17th: 1880 * 157%
fat: 73.48g
|
protein: 118.64g
|
carbs: 134.74g
- -
Tue 16th: 1608 * 134%
fat: 84.51g
|
protein: 121.43g
|
carbs: 94.99g
- -
Mon 15th: 824 * 69%
fat: 33.14g
|
protein: 103.28g
|
carbs: 27.49g
- -
Sun 14th: 1840 * 153%
fat: 70.13g
|
protein: 92.77g
|
carbs: 221.13g
- -
Sat 13th: 2401 * 200%
fat: 103.70g
|
protein: 115.17g
|
carbs: 207.59g
- -
Fri 12th: 1221 * 102%
fat: 41.72g
|
protein: 66.29g
|
carbs: 143.26g
- -
Thu 11th: 1719 * 143%
fat: 88.84g
|
protein: 96.04g
|
carbs: 151.09g
- -
Wed 10th: 1397 * 116%
fat: 68.69g
|
protein: 88.66g
|
carbs: 113.49g
- -
Tue 9th: 1406 * 117%
fat: 81.89g
|
protein: 68.80g
|
carbs: 111.35g
- -
Thu 4th: 548 * 46%
fat: 27.96g
|
protein: 43.88g
|
carbs: 31.18g
- -
Wed 3rd: 855 * 71%
fat: 59.29g
|
protein: 51.51g
|
carbs: 30.98g
- -
Tue 2nd: 1311 * 109%
fat: 86.15g
|
protein: 87.43g
|
carbs: 50.58g
- -
August 2014
Wed 27th: 873 * 73%
fat: 72.16g
|
protein: 39.39g
|
carbs: 20.32g
- -
Tue 26th: 1759 * 147%
fat: 78.81g
|
protein: 129.24g
|
carbs: 140.62g
- -
Mon 25th: 1687 * 141%
fat: 82.33g
|
protein: 104.23g
|
carbs: 139.29g
- -
Sun 24th: 2094 * 174%
fat: 119.07g
|
protein: 92.92g
|
carbs: 166.80g
- -

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