margd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1759 * 147%
fat: 78.81g
|
protein: 129.24g
|
carbs: 140.62g
- -
Mon 25th: 1687 * 141%
fat: 82.33g
|
protein: 104.23g
|
carbs: 139.29g
- -
Sun 24th: 2094 * 174%
fat: 119.07g
|
protein: 92.92g
|
carbs: 166.80g
- -
Sat 23rd: 1925 * 160%
fat: 69.57g
|
protein: 84.61g
|
carbs: 50.84g
- -
Fri 22nd: 1505 * 125%
fat: 88.01g
|
protein: 97.49g
|
carbs: 83.77g
- -
Thu 21st: 1987 * 166%
fat: 129.05g
|
protein: 135.46g
|
carbs: 79.11g
- -
Wed 20th: 2106 * 176%
fat: 117.67g
|
protein: 101.74g
|
carbs: 81.34g
- -
Tue 19th: 1876 * 156%
fat: 105.76g
|
protein: 147.20g
|
carbs: 83.33g
- -
Mon 18th: 1441 * 120%
fat: 90.14g
|
protein: 70.68g
|
carbs: 95.11g
- -
Sun 17th: 1876 * 156%
fat: 87.32g
|
protein: 107.54g
|
carbs: 177.32g
- -
Sat 16th: 1840 * 153%
fat: 46.05g
|
protein: 57.21g
|
carbs: 77.31g
- -
Fri 15th: 1677 * 140%
fat: 92.42g
|
protein: 132.89g
|
carbs: 83.40g
- -
Thu 14th: 1395 * 116%
fat: 82.10g
|
protein: 84.83g
|
carbs: 79.19g
- -
Wed 13th: 1598 * 133%
fat: 84.26g
|
protein: 79.91g
|
carbs: 139.07g
- -
Tue 12th: 1351 * 113%
fat: 67.78g
|
protein: 74.40g
|
carbs: 67.53g
- -
Mon 11th: 1669 * 139%
fat: 96.91g
|
protein: 136.26g
|
carbs: 68.76g
- -
Sun 10th: 1826 * 152%
fat: 77.29g
|
protein: 118.42g
|
carbs: 188.91g
- -
Sat 9th: 1747 * 146%
fat: 76.58g
|
protein: 87.50g
|
carbs: 98.83g
- -
Fri 8th: 1340 * 112%
fat: 71.95g
|
protein: 69.45g
|
carbs: 102.48g
- -
Thu 7th: 1930 * 161%
fat: 103.20g
|
protein: 52.68g
|
carbs: 111.39g
- -

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