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margd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 720 * 60%
fat: 28.79g
|
protein: 36.67g
|
carbs: 86.98g
- -
Mon 28th: 1225 * 102%
fat: 54.42g
|
protein: 68.36g
|
carbs: 125.22g
- -
Sun 27th: 2356 * 196%
fat: 121.68g
|
protein: 140.46g
|
carbs: 186.57g
- -
Sat 26th: 3196 * 266%
fat: 121.09g
|
protein: 107.95g
|
carbs: 251.98g
- -
Fri 25th: 2945 * 245%
fat: 169.61g
|
protein: 173.74g
|
carbs: 85.62g
- -
Thu 24th: 1609 * 134%
fat: 79.21g
|
protein: 102.51g
|
carbs: 134.24g
- -
Wed 23rd: 1801 * 150%
fat: 121.83g
|
protein: 102.73g
|
carbs: 102.51g
- -
Tue 22nd: 1444 * 120%
fat: 80.46g
|
protein: 102.40g
|
carbs: 99.90g
- -
Mon 21st: 1923 * 160%
fat: 111.28g
|
protein: 103.26g
|
carbs: 142.02g
- -
Sun 20th: 1916 * 160%
fat: 87.95g
|
protein: 88.42g
|
carbs: 150.30g
- -
Sat 19th: 1965 * 164%
fat: 79.32g
|
protein: 130.69g
|
carbs: 96.34g
- -
Fri 18th: 2820 * 235%
fat: 146.64g
|
protein: 76.21g
|
carbs: 245.29g
- -
Thu 17th: 2581 * 215%
fat: 126.06g
|
protein: 123.41g
|
carbs: 195.58g
- -
Wed 16th: 1909 * 159%
fat: 108.00g
|
protein: 86.71g
|
carbs: 79.99g
- -
Tue 15th: 246 * 20%
fat: 16.38g
|
protein: 19.26g
|
carbs: 4.07g
- -
Mon 14th: 2200 * 183%
fat: 91.47g
|
protein: 79.86g
|
carbs: 251.31g
- -
Sun 13th: 3195 * 266%
fat: 219.78g
|
protein: 149.31g
|
carbs: 193.01g
- -
Sat 12th: 2985 * 249%
fat: 77.77g
|
protein: 146.59g
|
carbs: 166.68g
- -
Fri 11th: 1543 * 129%
fat: 48.80g
|
protein: 42.75g
|
carbs: 182.81g
- -
Thu 10th: 1173 * 98%
fat: 55.64g
|
protein: 80.74g
|
carbs: 108.25g
- -

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