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DAY 6 of "The 100" by Jorge Cruise:
What an eating plan this is turning out to be!
I awake almost each day without being hungry.
I drink on lemon water thru-out the day.
When I *think* I might be hungry,I mentally take note of how I feel & drink more lemon water,waiting for my body to give REAL evidence of hunger. If it doesn't come I continue with what I am doing(a lot can get done when I'm not eating all the time :D)If it *does* come,I eat.Check carbohydrate amount,multiply by 4,round up,keep days total under 100. :D
I feel really good,amazed really!Amazed that *I* knew all my life that we eat when we are hungry,drink when we are thirsty,relieve ourselves when we "feel that urge". But, like most people,I let "others" define for me what is correct & what was not correct. NO MORE! :D
When I first began this journey with FS I wrote in my bio a promise to myself & I am keeping it!(This has been one of the happiest weeks of my life!)AND...as my Avatar,*I* AM COMING OUT! (((myawethinTICself)))
NOTES:
Patricia Hammond got back to me on my question for Jorge.It is as I & Rob thought.
Tomorrow is my official weigh-in day! :D
Diet Calendar Entries for 22 February 2014:
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741 kcal
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Fat: 38.50g | Prot: 36.50g | Carb: 63.00g.
Breakfast: Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. Dinner: lemon juice, Tap Water, Spaghetti Warehouse Sourdough Bread, Spaghetti Warehouse Garlic Butter, Spaghetti Warehouse Garden Salad, Spaghetti Warehouse 15 Layer Lasagna. Snacks/Other: Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. more...
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1920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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