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Day 2 of my mental "training zone" for these 2 weeks. Will I stick with it is the big question! I am trying!!
I had a great day of exercise yesterday as I listed. The weather will be a record warm of around 60-65 which is very exciting. I will head outside today to run. I did run outside again this weekend as it was warmer, but the wind about blew me away. It feels harder to run outside than on the treadmill in some ways. It's probably b/c of not a perfectly flat surface.
I have been recording points again this week and got a little frustrated with that yesterday. I ate beautifully all day and still was over my points after dinner. (I don't count my activity points so I probably was actually in them, but I don't want to count those in.) I probably need to add in a salad or steamed veggies at each meal as a substiution for another type of side and that usually helps a lot. I just don't want to feel like I am failing when I consciously made all healthy choices all day long. That is frustrating!
I do feel a little thinner this morning and my weight is heading back down after my usual weekend up. I really need to break that cycle. It has been keeping my weight practically unmoving since the summer! I really want to stay in this training zone mentality. I also noticed when I ran yesterday that my tummy was feeling like a weight pulling me down a little. If I can get rid of as much of that as possible, then I think that will help me all the more in speed.
Well, hope you all have a happy, healthy day and will push yourself in some new way today in your workout!
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