mercury14's Journal, 20 February 2014

179.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 35.49g | Prot: 58.37g | Carb: 194.98g.   Breakfast: Cheerios, Milk (Nonfat). Dinner: Lettuce Salad with Assorted Vegetables, Sbarro Penne Alla Vodka. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Milk (Nonfat), White Table Wine, Apples, Starbucks Nonfat Hot Chocolate (Grande). more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...