Katonyaoutlaw's Journal, 23 February 2021

I started back on a new eating and exercise plan

235.2 lb Lost so far: 90.8 lb.    Still to go: 78.2 lb.    Diet followed poorly.

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738 kcal

Fat: 13.40g | Prot: 57.88g | Carb: 109.13g.   Breakfast: White Grapes, Strawberries, Kale, Water. Lunch: Adams Diced Onion, Red Onions, Premier Selections Beef Steak Strips, Spinach Salad, Dasani Bottled Water (16.9 oz). Dinner: Great Value Bottled Water (Bottle), Aquafina Water (16.9 oz), Wild Alaska Flounder, Onions, Mushrooms, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Bragg Organic Apple Cider Vinegar. Snacks/Other: Plum, Butterball Turkey Pepperoni, Honeycrisp Apples. more...

4293 kcal

Activities & Exercise: 4000 steps a day - 1 hour, Stationary bike riding - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Tae Bo - 40 minutes, Cleaning - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Abdominal (Sit Ups) - 10 minutes. more...