Weigh In record (no journal entry) for 18 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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2002 kcal
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Fat: 77.42g | Prot: 188.75g | Carb: 148.69g.
Breakfast: Frozen Mixed Berries, Banana, Milk (Nonfat), Whey Protein. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Yellow Mustard, Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Light Balsamic Vinaigrette, 50/50 Mix, Breton Snack Crackers, Young Green Onions (Tops Only), Chicken Breast Meat (Broilers or Fryers), Regular Mayonnaise. Snacks/Other: 1% Lowfat Chocolate Milk, Supreme Protein Carb Conscious, Peanut Butter Crunch, Lightly Salted Cashews Halves & Pieces, Breton Snack Crackers, Chunk White Albacore Tuna in Water (Can). more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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