Weigh In record (no journal entry) for 07 February 2009
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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1657 kcal
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Fat: 64.78g | Prot: 79.48g | Carb: 200.74g.
Breakfast: pistachio, apple, fat free vanilla yogurt. Lunch: mayo, tomato, green onions, breyers mint ice cream double churn, turkey pepperoni, skippy peanut butter, raisins, apple, tuna. Dinner: breyers vanilla. Snacks/Other: salsa, apple, cucumber. more...
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1686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Tennis - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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