Weigh In record (no journal entry) for 19 February 2021
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212.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1116 kcal
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Fat: 28.40g | Prot: 57.69g | Carb: 173.76g.
Lunch: Cucumber (with Peel), Bell Peppers, Garbanzo Beans, Brown Rice, Green String Beans, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mixed Salad Greens, Albertsons Shoestring Beets, Broccoli Flower Clusters, Vital Proteins Collagen Peptides, Snak Club Raw Almonds, Carrots, Celery, Grape Tomatoes, Beets . Dinner: Red Onions, Carrots, Kroger Green Beans. more...
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losing 8.4 lb a week
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 Comments
Nice drop. Let's go! #grindtime #stayhungry
21 Feb 21 by member: jimmiepop
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