Weigh In record (no journal entry) for 17 February 2014
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170.4 lb
Lost so far: 7.8 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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1177 kcal
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Fat: 44.67g | Prot: 72.78g | Carb: 122.04g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Lunch: Cottage Cheese, Kraft Fat Free French Style Dressing, Fresh'n Easy Garden Salad, Ken's Steak House Lite Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese, Strawberries. Dinner: Kroger Finely Shredded Mexican Style Cheese, 1% Fat Milk, Campbell's Condensed Tomato Soup. Snacks/Other: Kroger Lite Mozzarella String Cheese, Yasso Frozen Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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