Weigh In record (no journal entry) for 17 November 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2014:
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1219 kcal
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Fat: 63.50g | Prot: 50.00g | Carb: 124.00g.
Breakfast: Wal-mart Deli Chicken Tenders, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters Egg Beaters - Original, International Delight Almond Joy Coffee Creamer. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Capricorn Crumbled Goat Cheese, Good Sense Salad Pizazz - Raspberry Cranberry Walnut Frisco, Marketside Classic Iceberg Salad. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Good Sense Salad Pizazz - Raspberry Cranberry Walnut Frisco, Capricorn Crumbled Goat Cheese, Marketside Classic Iceberg Salad. Snacks/Other: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Protein Bars. more...
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2585 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sitting - 8 hours and 22 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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